Carbohydrate Counts

High School, Breakfast Menus, May 22 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 22 Serving Size Fiber Carbohydrates

Cinnamon Bun Crunchmania

1 each

2 grams

37 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Whole Grain Blueberry Muffin

1 each

2 grams

29 grams

Chocolate Chocolate Chip Muffin

1 each

3 grams

30 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Tuesday May 23 Serving Size Fiber Carbohydrates

Skewered Turkey Sausage Pancake

1 each

3 grams

17 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Whole Grain Blueberry Muffin

1 each

2 grams

29 grams

Chocolate Chocolate Chip Muffin

1 each

3 grams

30 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Wednesday May 24 Serving Size Fiber Carbohydrates

Bacon Scramble Breakfast Pizza

1 each

2 grams

23 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Whole Grain Blueberry Muffin

1 each

2 grams

29 grams

Chocolate Chocolate Chip Muffin

1 each

3 grams

30 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Thursday May 25 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

2 grams

42 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Whole Grain Blueberry Muffin

1 each

2 grams

29 grams

Chocolate Chocolate Chip Muffin

1 each

3 grams

30 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Friday May 26 Serving Size Fiber Carbohydrates

Mini Maple Pancakes

1 serving

4 grams

35 grams

Cereal, Cinnamon Toast Crunch, 25% Less Sugar

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Whole Grain Blueberry Muffin

1 each

2 grams

29 grams

Chocolate Chocolate Chip Muffin

1 each

3 grams

30 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Chocolate Fat Free Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams