Carbohydrate Counts

High School, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Cinnamon Bun Crunchmania Crackers

1 each

2 grams

37 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Blueberry Muffin

1 each

2 grams

29 grams

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Skewered Turkey Sausage Pancake

1 each

3 grams

17 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Blueberry Muffin

1 each

2 grams

29 grams

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Bacon Scramble Breakfast Pizza

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Blueberry Muffin

1 each

2 grams

29 grams

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

French Toast Sticks

4 piece

2 grams

42 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Blueberry Muffin

1 each

2 grams

29 grams

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Mini Maple Pancakes

1 serving

4 grams

35 grams

Cinnamon Toast Crunch Cereal

1 each

3 grams

22 grams

Cereal, Cocoa Puffs, 25% Less Sugar

1 each

2 grams

25 grams

Cereal, Trix, 25% Less Sugar

1 each

1 gram

24 grams

Chocolate Chip Oatmeal Bar

1 each

2 grams

23 grams

Blueberry Muffin

1 each

2 grams

29 grams

Giant Cinnamon Goldfish Crackers

1 each

1 gram

19 grams

Cheese, String, Part Skim, 1 oz

1 each

0 grams

1 gram

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Assorted Fruit Juice

1 each

0 grams

15 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams