Carbohydrate Counts

Middle School, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Potatoes Au Gratin

0.5 cups

2 grams

24 grams

Tender Green Beans

0.5 cups

2 grams

5 grams

Buffalo Chicken Pizza

1 slice

3 grams

29 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Bacon Cheeseburger

1 sandwich

4 grams

35 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Whole Grain Sub Roll

1 each

4 grams

30 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese Slices

0.5 oz

0 grams

0 grams

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Red Onions

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Sweet Mustard Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Power Peas

0.5 cups

4 grams

11 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Beef Macho Nachos

1 serving

4 grams

28 grams

Mexican Style Refried Beans

0.5 cups

6 grams

17 grams

Mexican Rice

0.5 cups

2 grams

27 grams

Brooklyn Style Pepperoni Flatbread

1 each

5 grams

35 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Turkey Hot Dog

1 sandwich

3 grams

27 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Whole Grain Sub Roll

1 each

4 grams

30 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese Slices

0.5 oz

0 grams

0 grams

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Red Onions

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Sweet Mustard Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Alfredo Chicken Pasta Alfredo

1 cups

2 grams

25 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

French Bread Cheese Pizza

1 piece

3 grams

34 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Bean & Cheese Burrito

1 each

9 grams

40 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Whole Grain Sub Roll

1 each

4 grams

30 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese Slices

0.5 oz

0 grams

0 grams

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Red Onions

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Sweet Mustard Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Steamed Golden Corn

0.5 cups

2 grams

16 grams

Chicken Gravy

1 fl oz

0 grams

3 grams

Whole Grain Dinner Roll

2 each

4 grams

28 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Mashed Potatoes

0.5 cups

1 gram

15 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Toasted Mozzarella & Pepperoni Sandwich

1 sandwich

4 grams

31 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Whole Grain Sub Roll

1 each

4 grams

30 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese Slices

0.5 oz

0 grams

0 grams

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Red Onions

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Sweet Mustard Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

The Perfect Turkey Sloppy Joe Meat

0.333 cups

1 gram

10 grams

Whole Grain Hamburger Bun

1 each

3 grams

31 grams

Seasoned Potato Wedges

0.5 cups

2 grams

16 grams

Fiestada Pizza

1 each

4 grams

39 grams

Classic Cheese Pizza

1 slice

4 grams

35 grams

Classic Pepperoni Pizza

1 slice

4 grams

35 grams

Roma Herb Blend

0.25 tsp

0 grams

0 grams

Crispy Chicken Patty Sandwich

1 sandwich

6 grams

47 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Hot Turkey Ham & Cheddar Sandwich

1 sandwich

3 grams

34 grams

Deli Turkey

3 ozportion

0 grams

1 gram

Sliced Deli Ham

3 ozportion

0 grams

1 gram

Salami

1.5 ozmeat

0 grams

1 gram

Buffalo Diced Chicken

0.333 cups

0 grams

1 gram

Whole Grain Sub Roll

1 each

4 grams

30 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Whole Grain Hoagie

1 each

3 grams

27 grams

American Cheese

0.5 oz

0 grams

1 gram

Swiss Cheese Slices

0.5 oz

0 grams

0 grams

Shredded Mozzarella Cheese

0.5 oz

0 grams

1 gram

Shredded Cheddar Cheese

2 oz

0 grams

2 grams

Chopped Romaine Lettuce

1 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Sliced Cucumbers

0.25 cups

0 grams

1 gram

Fresh Shredded Carrots

0.25 cups

1 gram

3 grams

Red and Green Bell Pepper Strips

0.25 cups

0 grams

1 gram

Fresh Sliced Red Onions

0.125 cups

0 grams

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Italian Dressing

1 Tbsp

0 grams

1 gram

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Sweet Mustard Dressing

1 Tbsp

0 grams

2 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Milk & Condiments Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

6 grams

Light Italian Dressing

2 fl oz

0 grams

6 grams

Sweet Mustard Dressing

2 fl oz

0 grams

10 grams

Ketchup

1 Tbsp

0 grams

4 grams