Carbohydrate Counts

Paddock, Lunch Menus, September 25 - September 29

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 25 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Potatoes Au Gratin

0.5 cups

2 grams

24 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Whole Grain Ciabatta Bread

1 each

2 grams

22 grams

Sandwich, Peanut Butter and Grape Jelly, WG, Jamwich, 5.6 oz

1 each

8 grams

66 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Power Peas

0.5 cups

4 grams

11 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Sep 26 Serving Size Fiber Carbohydrates

Beef Macho Nachos

1 serving

4 grams

28 grams

Steamed Golden Corn

0.5 cups

2 grams

16 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Whole Grain Ciabatta Bread

1 each

2 grams

22 grams

Sandwich, Peanut Butter and Grape Jelly, WG, Jamwich, 5.6 oz

1 each

8 grams

66 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Sep 27 Serving Size Fiber Carbohydrates

French Bread Cheese Pizza

1 piece

3 grams

34 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Whole Grain Ciabatta Bread

1 each

2 grams

22 grams

Sandwich, Peanut Butter and Grape Jelly, WG, Jamwich, 5.6 oz

1 each

8 grams

66 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Thursday Sep 28 Serving Size Fiber Carbohydrates

Chili Dog

1 sandwich

3 grams

30 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Whole Grain Ciabatta Bread

1 each

2 grams

22 grams

Sandwich, Peanut Butter and Grape Jelly, WG, Jamwich, 5.6 oz

1 each

8 grams

66 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Friday Sep 29 Serving Size Fiber Carbohydrates

Maple Burst Mini Pancakes

1 serving

3 grams

39 grams

Pork Sausage Patty

2 each

0 grams

2 grams

Tater Tots

0.5 cups

2 grams

17 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Whole Grain Ciabatta Bread

1 each

2 grams

22 grams

Sandwich, Peanut Butter and Grape Jelly, WG, Jamwich, 5.6 oz

1 each

8 grams

66 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams