Carbohydrate Counts

Symons, Lunch Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Breaded Chicken Drumstick

1 each

1 gram

5 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Potatoes Au Gratin

0.5 cups

2 grams

24 grams

Cinnamon French Toast

1 piece

2 grams

25 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Power Peas

0.5 cups

4 grams

11 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Beef Macho Nachos

1 serving

4 grams

28 grams

Steamed Golden Corn

0.5 cups

2 grams

16 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

French Bread Cheese Pizza

1 piece

3 grams

34 grams

Vegetarian Baked Beans

0.5 cups

6 grams

30 grams

Mini Twin Beef Burger

1 pouch

4 grams

39 grams

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Hot Dog

1 sandwich

2 grams

30 grams

Baked Crinkle Fries

0.5 cups

1 gram

17 grams

Bean & Cheese Burrito

1 each

9 grams

40 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Maple Burst Mini Pancakes

1 serving

3 grams

40 grams

Pork Sausage Patty

2 each

0 grams

2 grams

Tater Tots

0.5 cups

2 grams

17 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Dark Green Salad Crunchy Mix

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Milk & Condiments Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram