Carbohydrate Counts

Symons, Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Dinner Roll

1 each

2 grams

14 grams

Mashed Potatoes

0.5 cups

1 gram

16 grams

Cinnamon French Toast

1 piece

2 grams

25 grams

Pork Sausage Patty

1 each

0 grams

1 gram

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Green Peas

0.5 cups

4 grams

14 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Cheese Quesadilla

1 each

4 grams

40 grams

Corn

0.5 cups

2 grams

16 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

48 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Stuffed Crust Cheese Pizza

1 each

4 grams

31 grams

Broccoli

0.5 cups

3 grams

6 grams

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Meatballs in Zesty Marinara

4 each

2 grams

10 grams

Rotini Pasta

0.5 cups

2 grams

16 grams

Green Beans

0.5 cups

2 grams

5 grams

Bean & Cheese Burrito

1 each

9 grams

40 grams

Strawberry Parfait with Granola

1 serving

9 grams

111 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

4 grams

34 grams

Oven Baked Curly Fries

2.25 oz

2 grams

15 grams

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Turkey, Turkey Ham, & Cheese Sub

1 sandwich

2 grams

29 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Spinach & Romaine Salad

1 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Light Ranch Dressing

2 fl oz

0 grams

13 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams